The first cutting is a large milestone in a child’s life. Most children are ready for solid foods around 4 to 6 monthsWhereas commercial child foods lose lots of nutrients and “yumminess” during processing, These 12 homemade foods are fast, cheap, and, best, healthyBe the head chef for your very special little customer! But always keep in mind, Put small parts for new eaters, and be looking for allergies,
1. Pea puree
Green peas are a powerful source of nutrition, filled with vitamins A and C, iron, protein and calcium. Both fresh and frozen peas are food for silk, sweet puree without any extra material.
Method:
Cook the appropriate amounts of peas washed in steamer for 3-5 minutes or for tender. Rinse with pea drain and cold water. Then until the puree becomes smooth in a food processor or blender. Add water as required to reach the desired stability.
2. Banana puree
Known as one of its antacids of nature, bananas are rich in potassium and fiber, and are very soft on the stomach. Be careful not to overdo it, because too much banana can cause constipation.
Method:
It is easy to prepare. Just peel and mash it with a fork. Add a little breast milk or formula if necessary to dilute stability for the first food and add a familiar taste.
3. Brown rice grain
Rice grains are one of the most common foods to start the baby because it is non-allergenic, simply delicious, and is easily digested. Supplements with iron, vitamins and minerals, brown rice are an ideal introduction to grain solids.
Method:
Grind brown rice in powder using food processor or blender. Bring a cup of water to boil in the saucepan. Add the off cup of rice powder, and reduce the heat to boil for 10 minutes while stirring continuously. If desired, add the formula or breast milk.
4. Avocado puree
Butter Avocados is rich in omega -3S and “good fat” that help promote the brain and physical development of the child. In addition, many children begin to love with velvet texture and light taste of fully ripe avocado.
Method:
Mash the avocado with a fork or blend it into a food processor, and then mix with breastmillk, formula or water to reach the desired stability.
5. Carrot puree
Due to their naturally sweet taste and creamy texture, there is another amazing introduction to healthy mashed carrots solids. In addition, carrots provide a rich supply of vitamin A and antioxidant beta carotene that helps to keep the eyes healthy.
Method:
Cut the carrot peeled into a 1 -inch sections, and then boil them for 25 minutes to boil. Cool and puree in a food processor.
6. Sweet potato puree
This delicious tuber is an excellent first meal for infants because it is sweet, soft when cooked and is filled with vitamins, antioxidants and fiber.
Method:
Just bake the sweet peel sweet potato until it becomes very soft, and then add a touch of water or milk until it falls on an alcoholic texture.
7. Papaya puree
Papaya is rich in vitamin C, soluble fiber, and enzymes that help in digestion, so it is an ideal food to help you remove your child’s constipation or stomach problems. But with high acidity compared to many other fruits, papaya was better offered until your child turns 7 to 8 months old.
Method:
Slice a peel papaya in half, length, and remove the seed, then scoop the meat of papaya with a spoon. In a food processor, the puree becomes smooth. Add water as required to reach the desired stability.
8. Apple puree
an apple a day keeps the doctor away. Apple is an amazing starter fruit that provides many important nutrients such as antioxidants and vitamin C. Apple puree is easy to digest, and you can also mix it with grains or some vegetables to add nutrition.
Method:
Wash the apple, then peel, core and slices them. Boil the apple, then gently boil for 15-20 minutes or until it becomes soft. Dry the apple, then mash in a thick puree.
9. Butternaut squash puree
Butter -squash provides good supply of vitamin A, potassium and fiber. Its sweet taste is usually a quick hit with infants.
Method:
Cut the washed butter squash in half length, and remove the seeds. Then brush the squash on the baking sheet at 400 ℉ for 30 minutes or until it becomes soft. Allow to cool down and then the puree in a food processor until smooth. Add water as required to reach the desired stability.
10. Beat and Blueberry Mash
Beat and blueberries are cooked together, then the puree comes out for a beautiful magenta color. It is a home of some of the best nutrients such as vitamins, antioxidants and fiber for your child.
Method:
Place the chop 2 medium peel beet in 1 inch cubes, and in a medium saucepan with ½ cup of blueberries. To cover the top of the beet and blueberry, just add enough water and cook for 10–15 minutes or tender on medium-high heat. In a food processor, the puree becomes smooth.
11. Red dal puree
Filled with protein, iron, fiber and B vitamins, red dal is worth a prominent place on your child’s first foods menu.
Method:
Bring a medium saucepan of water for a boil. Add 1 cup of lentils and boil for 12-15 minutes or tender. Drain the lentils and cool slightly. Blend the lentils until you get the desired stability.
12. First spinach with white yama
Spicy spinach puree with white yama added a healthy dose of calcium, iron, vitamin A and folate to its baby’s diet. White yam adds a touch of sweetness to spince the puree and make it a pleasant introduction to the greens.
Method:
Peel a half -pound Yama and cut it into more than 1 inch dice. Bring Yama to boil about 1 ½ cup of water in a large pot. Reduce the heat and boil for about 10 minutes. Add half a pound fresh spinach and cook to the tender. Give cool and puree in a food processor.
